A course in Ayurvedic health philosophy

Anna Frydendal

A course in Ayurvedic health philosophy

In this course you will be introduced to Ayurveda, which is an Indian health philosophy that has existed for more than 5.000 years. Ayurveda is Sanskrit and comes from the words ayus meaning life and veda meaning wisdom. So Ayurveda offers a guide to a healthy and balanced life.

This course will take two days and cover 5 modules. In each module new aspects of Ayurveda are introduced, so that you gradually get to know the content of the philosophy and how to apply it in your daily life.

Day 1

Module 1: You will learn about the principles of Ayurveda; we will talk about meditation and about having a practice. You will also fill in a questionnaire in order to determine your dosha and you will learn what this means and how it can be of great help in the search for health and balance.

Module 2: Here focus is on the digestion and how Ayurveda understands a good digestion, nutrition and what it takes to eat healthy. Making the nourishing best choices will help you to a better health with increased energy.

Day 2

Module 3: In this module you will learn how to establish a good Ayurvedic daily routine. This helps you to renew yourself daily by eliminating toxins and by conducting soft, refreshing exercises and techniques.

Module 4: Here you will learn conscious communication, which helps you to improve relationships and to achieve emotional freedom.

Module 5: You learn how to activate your inner pharmacy, which provides healing, nourishment and balance in your life. The inner pharmacy is activated through your different senses.

Each day

Each day we do a group meditation, breathing techniques and yoga. You will learn some yoga postures that can help you balance your dosha. Please wear comfortable clothes suitable for these activities.

Teacher

The course will be taught by Anna Frydendal, who is a Vedic educator from the Deepak Chopra Center in California. Anna has her own clinic where she develops individual health programs and teaches Ayurveda.

Please note The course will be done in English.

Application/AnmÀlan: To/Till Peter Edrén and/och Ingrid Y Andersson KIOFLOW Center, phone/telefon: +46704846353/070-4846353, e-mail/mejl: info@kioflow.se

Date/Datum: 13-14th of July between 10am-5pm/13-14 juli mellan kl 10-17.

Application fee/Avgift: 800 SEK/800 kr. Lunch, coffee/te is included/Lunch och fika ingÄr i priset.

Wellcome!/VĂ€lkomna!